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Huntsville, TX (SportsNetwork. Marco Storari Jersey .com) - They didnt meet in the regular season, so Sam Houston State might be saying it won the de facto title game between the two Southland Conference co-champions Saturday. Oh yes, the Bearkats are even happier to be advancing in the FCS playoffs after they defeated Southeastern Louisiana, 21-17, in the first round. Sam Houston (9-4) will travel to third-seeded Jacksonville State (10-1), the Ohio Valley Conference champion, for a second-round showdown next Saturday. Sam Houston and Southeastern (9-4) tied for the Southland title with 7-1 records, but they didnt face each other in the 11-team conference. The Bearkats, under first-year coach K.C. Keeler, overcame four turnovers, playing well defensively in the second half and getting an important block of a Southeastern field goal attempt during the fourth quarter. The Lions were trying to extend a 17-14 lead, but defensive end P.J. Hall (four tackles for loss, one sack) blocked Ryan Adams 46-yard attempt with 8:37 left. The Bearkats then drove 59 yards in seven plays, going ahead 21-17 on Donovan Williams 5-yard run. Southeastern had three final drives, but one started at their 6-yard line and their final one from their 1. A muffed punt set up Williams for a 1-yard touchdown run and Jalen Overstreet scored from 3 yards out for Sam Houston, which trailed 10-0 at halftime. Southeastern quarterback Bryan Bennett, who wasnt 100 percent healthwise, ran for the Lions two touchdowns, but struggled to gain 181 yards on 17-for-48 passing, and was limited to 14 yards on 16 carries. ----------------------------------------------------------------------- Fordham 44, Sacred Heart 22 New York, NY - Jack Coffey Field has been good to Fordham in recent years, but the Road to Frisco passes through top-seeded New Hampshire, and the Rams feel up to the task after an impressive start to the FCS playoffs Saturday.. Mike Nebrich threw for 421 yards and four touchdowns as Patriot League champion Fordham passed by Sacred Heart in the first round for the second straight year, this time by a 44-22 score. Fordham (11-2) will head to Durham next Saturday to face New Hampshire (10-1), the nations No. 1-ranked team, in the second round. It wont be the same as playing at home, where the Rams have won 10 straight games and 17 of their last 18. But the Rams appear ready for the challenge. Nebrich, who completed 29-of-50 pass attempts with two interceptions, threw two touchdowns each to Brian Wetzel (eight receptions, 166 yards) and Tebucky Jones Jr. (eight receptions, 139 yards). Fordham took command of the game by scoring on its final play of the second quarter - Wetzels 14-yard reception with nine seconds left to make it 24-16 - and its first play of the third quarter - Jones 97-yard reception at the 11:45 mark to make it 31-16. The Rams outgained Sacred Heart 511 yards to 314. Chase Edmonds rushed for 91 yards, including a 26-yard touchdown. RJ Noel threw two touchdown passes to Tyle Dube for Sacred Heart (9-3), a co- champion out of the Northeast Conference, but was intercepted twice by All- Patriot League cornerback Ian Williams. Sean Bell rushed for 112 yards on 15 carries and Keshaudas Spence scored on a 22-yard run in the loss. Fordham won last years first-round matchup, 37-27. ----------------------------------------------------------------------- Richmond 46, Morgan State 24 Richmond, VA - Richmond had won a playoff game already, so there was no stopping the Spiders and quarterback Michael Strauss when the actual FCS postseason began Saturday. Strauss threw four touchdowns to power Richmond to a 46-24 win over Morgan State in the first round. The Spiders (9-4) will travel to seventh-seeded Coastal Carolina (11-1) next Saturday for a second-round game. Coach Danny Roccos team basically won a playoff game last weekend at William & Mary. The winner of that game was going to be the fourth and final playoff team out of CAA Football, and the Spiders won going away, 34-20. They rolled the momentum right into their game against Morgan State (7-6), jumping to a 22-0 lead after the first quarter. Strauss capped the games first drive with a 16-yard touchdown pass to Reggie Diggs and Seth Fisher scored on two runs. Diggs (eight receptions, 132 yards) ended the first-half scoring with another touchdown reception - an 11-yarder with 20 seconds left in the second quarter - giving Richmond a 29-10 halftime lead. Strauss completed 22-of-32 pass attempts for 272 yards and one interception. He also threw touchdowns to Rashad Ponder and Fisher. Richmond has struggled with turnovers in its losses, but gained a 4-2 advantage in turnover margin, intercepting Morgan State quarterback Moses Skillon three times and forcing him into a fumble. Skillon rushed for a touchdown and threw for 285 yards and two touchdowns. Herb Walker Jr. carried the ball 21 times for 120 yards for the Bears, who made their first-ever playoff appearance. They earned the Mid-Eastern Athletic Conferences automatic bid off a tiebreaker between five first-place teams. MEAC teams have lost in the playoffs every year since 1999. ----------------------------------------------------------------------- Indiana State 36, Eastern Kentucky 16 Richmond, KY - Indiana State played in its first FCS playoff game since 1984 on Saturday. Maybe the Sycamores just needed some extra time to warm up. After surrendering the first 16 points to Eastern Kentucky, Indiana State scored the final 36 points for a 36-16 first-round victory over the Colonels. The Sycamores (8-5), one of a record-tying five playoffs teams from the Missouri Valley Football Conference, will visit eighth-seeded Chattanooga (9-3), the Southern Conference champion, for a second-round game next Saturday. Senior quarterback Mike Perish led Indiana States comeback win, completing a school-record 41 passes in 57 attempts for 407 yards and three touchdowns with two interceptions. He now has 6,545 passing yards for his career, also a school record, and his 20 touchdown passes this season tied Ronnie Fouchs school record set in 2010. Indiana State was nearly shut out in the first half, but Perish connected with Robert Tonyan for a 4-yard touchdown pass with two seconds left, pulling the Sycamores within 16-7 at halftime. They then ran off 24 points in the third quarter. Eric Heidorn kicked a 47-yard field goal, Perish fired touchdown passes to Kyani Harris (57 yards) and Gary Owens (38), and safety Mark Sewall returned an interception of EKUs Bennie Conney for a 48-yard touchdown. DyShawn Mobley scored on an 18-yard run and finished with 96 yards on 22 carries, and Andrew Lloyd kicked three field goals as the Colonels (9-4) from the Ohio Valley Conference built their 16-0 lead in the first half. The playoff win was Indiana States second in three seasons of playoff appearances. EKU fell to 16-19 all-time in 21 playoff appearances. ----------------------------------------------------------------------- Saturday, Nov. 29 All Times ET FCS Playoff First Round San Diego at Montana, 4 p.m. Liberty at James Madison, 4 p.m. South Dakota State at Montana State, 4 p.m. Stephen F. Austin at Northern Iowa, 8 p.m. Gustavo Gomez Jersey . PETERSBURG, Fla. Leonel Vangioni Jersey . Re-signed by the club to a one-year, two-way (NHL/AHL) contract on July 5, Bass appeared in three preseason games with Columbus prior to breaking a bone in his hand on Sept. http://www.authenticshopacmilan.com/c-11-andrea-poli-ac-milan-fc-jersey.aspx .com) - They didnt meet in the regular season, so Sam Houston State might be saying it won the de facto title game between the two Southland Conference co-champions Saturday.Got a question on rule clarification, comments on rule enforcements or some memorable NHL stories? Kerry wants to answer your emails at cmonref@tsn.ca! Hello Kerry, Hope all is well and youre enjoying your retirement. My question to you is what do referees do in between games to stay physically fit? Do you guys travel with personal trainers? Wondering more about a referees experience between the games travelling and things you did to blow off some steam and de-stress. Take care, Shane Armstrong Shane, Without prejudice and to a man, I have to say that NHL referees and linesmen are the most physically fit group of professional officials you will find in any sport. To be perfectly candid, it wasnt always that way. The good news of today however is that the "donut" box has long since been pushed aside and replaced with a much healthier lifestyle along with a personal commitment to fitness; one that is not only mandatory but fully supported by the NHL Officiating Department. At the very least the speed, size and athleticism of the modern-day NHL player demand this commitment from each member of the officiating team. An excellent income and good standard of living they are able to provide for themselves and their family is also a motivating factor. While the guys dont travel with a personal trainer, the NHL employs David T. Smith in this capacity. Dave (brother of former Detroit Red Wings assistant coach Barry Smith) served as the certified physical therapist and strength/conditioning coach for the Stanley Cup Champion New York Rangers and the Florida Panthers until he was hired by the NHL to work directly with their officials. Smitty designs a program and schedule for each official to follow throughout the summer months in preparation of a strenuous fitness test they are required to pass on the first day of training camp. A separate program is also provided for maintenance throughout the season and playoffs. Dave not only monitors their fitness throughout the entire year but is also responsible for injury rehabilitation and obtaining medical clearance for an official to return to active duty. Unlike a hockey team that lives and travels together throughout a season, the fact that a total of 77 members of the NHL officiating team are scattered across North America presents somewhat of a challenge for Smitty. Working from his home base in Buffalo, Dave attends games in that city and Toronto to personally touch base with crews assigned there. The demands of commercial air travel throughout the season must be properly managed by each official. Typically, an official flies over 1550,000 miles per season and can be away from home for more than 20 nights a month. Franck Kessie Jersey. There are no charter flights with meals prepared for an official or any home games, either. Getting the proper rest, diet, fitness and injury management is required of each individual official. Self-discipline is required to meet these challenges. A typical game-day routine would find the officiating crew assemble for a light breakfast and conversation in the Marriott Hotel concierge lounge between 8am and 9am. They then regroup in the hotel health club for a mid-morning workout consisting of light cardio, stretching and some weight training. On non-game-days, each official will balance his workout intensity with a travel schedule that often includes moving on to a different city for back-to-back games. (Officials are required to book travel that finds them arrive in a city no later than Noon on the day of a game.) Post-game unwinding takes place after the crew returns to their hotel, unpacks their sweaty equipment to air dry (in their hotel room) and perhaps make a call home to touch base with the days events. A light meal and a few adult beverages of choice are usually consumed in the hotel bar. If guys have a day off the next day, they might decide to "blow off steam" outside of the hotel. Moderation is always the first and best intention. Each official will manage his down time depending upon personal interests and how his body feels. Thirty of the best cities in North America are frequented. Some warm-weather destinations are visited in the dead of winter where guys can play golf or catch some sun around the pool to recharge their batteries. Each NHL city or the surrounding area has a unique charm and history if an official takes the time to look around and smell the roses. I found sightseeing an enjoyable way to spend free time; whether in Old Montreal; skating on the Canal in Ottawa; a drive, bike ride or hike in the mountains around Calgary or Denver or Sonoma near Phoenix; the sheer beauty of Vancouver no matter where you look; walking the docks of Marina del Rey or Venice Beach near LA ; day trips to Napa wine country or Fishermans Wharf in San Francisco when working a Sharks game; fishing, sailing or golfing on both ocean coasts. I could go on and on but I think you get the picture, Shane, its crucial to maintaining a high level of fitness and proper time management! Oh I almost forgot, NHL officials are paid quite handsomely for the abuse they sometimes take. God, I miss all of it. Have a great weekend everyone and be sure to manage your time wisely. 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